“Please join us for a Yoga and Meditation workshop to practice and learn a variety of techniques for optimal health and wellness. The workshop provides a variety of Yoga and Meditation techniques. The morning will start with a 90 minute guided Yoga and Meditation session, led by Kashi Ananda. Followed by an introduction and practice of walking meditation through a nearby labyrinth. This wellness workshop is a total of 3 hours. An optional guided mindfulness hike is offered to guests after the workshop. The guided hike will start by 12:30PM, please see details below.

If you are interested in deepening your connection with nature, while improving your overall well being please join Kashi Ananda and Rebecca Andrade for a special day, on the Sonoma Coast. Kashi is the Founding Director of Kashi Ananda Yoga (formerly Devi Yoga Center) in Sebastopol, CA and a senior teacher of TriYoga International. She is also a Yoga Therapist approved by IAYT. Kashi loves helping others connect to their joyful state through yoga practice and spending time in nature. Rebecca is a Certified Interpretive Guide, California Naturalist, Programs Manager for Stewards of the Coast and Redwoods, and has practiced Zen meditation techniques in the outdoors for the past 18 years.”

Details: 2023 Sonoma Coast Yoga and Meditation | Stewards of the Coast and Redwoods (stewardscr.org)